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Weight loss with acupuncture
Weight loss with acupuncture is a real thing. Check out this research study from the Cochrane Library showing evidence acupuncture with nutrition counseling is effective in reducing body mass, fat mass and percentage of body fat in obesity patients.
How to gain healthy weight?
Resources for weight loss is bountiful but little is discussed on gaining healthy weight. Only 2% of the population is considered underweight and figuring out what to eat and how to gain weight to avoid some of the health risks involved with being underweight can be a challenge. Check out this blog to learn more about healthy calorie dense food to help you gain healthy weight.