Road To Wellness
The Podcast
Listen to us on Anchor, Spotify, Google Play, and on Apple.
Intended to inspire and encourage you to stay grounded and keep going on your road to personal freedom with tips and tricks in nutrition, fitness, and alternative medicine. Listen to stories from other great go getters, health professionals, and experienced life stories that can help you lead a happier, healthier, and pain free life.
025 What is an occupational therapist and how does it relate to your wellness?
There are many different types of care providers, occupational therapists are one of them. Occupational therapist are found in various settings of healthcare and has an integral part in sharing the recovery, healing, and wellbeing of a patient. As an acupuncturist, I share many patients with occupational therapists. A few questions Mr. Batstone Raja, an occupational therapist in Los Angeles, CA will answer includes:
What is an OT or occupational therapist?
What do they do?
How can you access care?
How does OT relate to public health?
How is care access affected through housing and health system gaps?
www.road-to-wellness.com
Got Questions for Batstone? Shoot us a message at staff@road-to-wellness.com
Ep. 20 What is lifestyle and integrative medicine and why is it important to empower your inner doctor to heal? A conversation with Dr. Gina Serraiocco, MD
Heard a lot about "Complementary Alternative Medicine, Alternative Medicine, Functional Medicine, Holistic Medicine, Integrative Medicine" and the whole gamut...but not sure what it means? Been told what to do your whole life and now you can't decide what to do with your health? Or, you're being thrown in different directions and not sure what you're supposed to do next in your healing process?
Medicine isn't just ONE thing. Acupuncture, Chiropractic, Physical Therapy, Naturopathic Medicine, Ayurvedic, and other forms of modalities like EMDR, Reiki, Qi Gong, are not the only option.
Ep. 19 Letting People Go & Being Okay Alone
Letting people go can be hard and wanting to know why can be detrimental to your growth. A perspective on how you can free yourself from the torment.
Ep 18 Got A New Year's Resolution? Setting Goals That Stick
New Year's resolutions are great to get you pumped for the new year. We all want a clean slate and new beginnings and this is a great way for us to set the tone. So many people fall off the wagon before they make a dent in their goal - but why?
Ep 17 Setting boundaries as an empath
Are you struggling to set boundaries and taking care of yourself because you’re an empath and you want to be a “good” person? This episode is for you! Your happiness is in your control and when you are noticing you’re more sad than usual because you’ve been feeling too much - it is time to check in and make a change!
Some things, people, companies are not worth your time and recognizing when it is time to move on is important! But how?!
Ep 16 Mindset Meditation and Staying Grateful
FREE - Mindset meditation course on Mondays 11/30-12/31 8AM PST. Sign up by sending an email to staff@road-to-wellness.com—-It’s easy for us to get lost in the busyness of the world and sometimes we just need to quiet our mind and really be one with the present time and ultimately be ourselves. Here in this episode I point out that meditation is becoming more of a main stream and people have a misconception of what meditation is really intended to be. A short intro to what you could do at home right now to help with your meditation practice and a reminder of all the great blessed things that we’ve got going on for us right now. Happy Thanksgiving!
Ep 14. Feeling lonely? Learn the 7 types and how to get over it
Ever feel like you’re just not understood? Sometimes you’re just on your own so much you don’t really know if you’re lonely or are you just comfortable being alone? In this episode we break down the 7 different types of loneliness and how to get over them. Remember, you’re never alone.