Ep 17 Setting boundaries as an empath

Are you struggling to set boundaries and taking care of yourself because you’re an empath and you want to be a “good” person? This episode is for you! Your happiness is in your control and when you are noticing you’re more sad than usual because you’ve been feeling too much - it is time to check in and make a change!

Some things, people, companies are not worth your time and recognizing when it is time to move on is important! But how?!

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Ep 18 Got A New Year's Resolution? Setting Goals That Stick

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Ep 16 Mindset Meditation and Staying Grateful