Road To Wellness
The Podcast
Listen to us on Anchor, Spotify, Google Play, and on Apple.
Intended to inspire and encourage you to stay grounded and keep going on your road to personal freedom with tips and tricks in nutrition, fitness, and alternative medicine. Listen to stories from other great go getters, health professionals, and experienced life stories that can help you lead a happier, healthier, and pain free life.
Ep 16 Mindset Meditation and Staying Grateful
FREE - Mindset meditation course on Mondays 11/30-12/31 8AM PST. Sign up by sending an email to staff@road-to-wellness.com—-It’s easy for us to get lost in the busyness of the world and sometimes we just need to quiet our mind and really be one with the present time and ultimately be ourselves. Here in this episode I point out that meditation is becoming more of a main stream and people have a misconception of what meditation is really intended to be. A short intro to what you could do at home right now to help with your meditation practice and a reminder of all the great blessed things that we’ve got going on for us right now. Happy Thanksgiving!