Blog
Nurtured by Nature: outdoors remedy to cabin fever
Being indoors for too long and feeling a little blue lately? You may be experiencing cabin fever and need to take a breath of fresh air to reset. Humans, like all animals, are meant to be with others. Feeling connected and having the option to socially connect is a natural human need. While acupuncture, diet, and exercise are great ways to help you manage your stress, there’s something else you can do for yourself to help take the edge off…for free.
Therapeutic Massage for Stress Management
Did you know when you are stressed, your muscles tense? And did you know prolonged muscle tension leads to long term chronic pain? The earlier you address your stress, the earlier you can reduce the chances for long term chronic pain so if you haven’t been addressing it, it’s time to start now. There are many ways to manage stress, one of which is with therapeutic massage.
Can acupuncture help with sinusitis and sinus headaches?
If your first response to any sinus headaches is to reach for over-the-counter medications, I don’t blame you. Headaches, migraines, pain, allergies can adversely affect our lives. Sometimes these drugs are perfect until it stops working, or it never worked at all. Then what do you do? Let’s first take a look at what such symptoms may look like.
Is cupping good for me?
How does cupping work? Is it really good for me? It just looks so painful, can it really help with my pain?
How does love affect your health?
Everyone is looking to love and be loved. And many suffer from a lot of emotional, mental, and physical pain. Sometimes pain can get worse as we are going through heartache. Love may be the one thing that may answer your dying void. And that love should be from yourself to yourself before anyone else. When seeking for love external to yourself, you are more likely to be disappointed.
What’s up with meditation and why is everyone doing it?
If you’re into wellness, you are very aware of the word meditation. What does mindfulness and meditation have in common? The answer: allow you to be more self aware and be present. The practice of meditation is seen in various competitive sport themes, high achieving executives, and celebrities. There is something about meditation that seems to help people feel better and we want to make sure you are aware of that too.
How to gain healthy weight?
Resources for weight loss is bountiful but little is discussed on gaining healthy weight. Only 2% of the population is considered underweight and figuring out what to eat and how to gain weight to avoid some of the health risks involved with being underweight can be a challenge. Check out this blog to learn more about healthy calorie dense food to help you gain healthy weight.
Acne Treatment With Blue LED Light Therapy
Proven by science, light therapy kills acne forming bacteria! In conjunction with acupuncture to tackle the source of the problem. This can be from diet, hormonal imbalance, stress, and many more. Read on to learn more who, what, why, and how we can help you resolve your toughest acne issues.
What to Look for in Hand Sanitizers
Like toilet paper, hand sanitizers were hard to come by early on in the pandemic. And at that point a lot of us had to stop being picky about brands and such. Now that these commodities are becoming more readily available again, here are a few things to consider when choosing a hand sanitizer:
Why men lack self care and how you can help the dad in your life
Societal pressures can make men more reluctant to be vulnerable. To appear more masculine, men are less likely to seek self care and may leave his depression and anxiety untreated.
